This weeks #finkchat is with Luke Jones, our healthy habits author, discussing stress, micro habits and his cards!
Healthy Habits -who are the cards for and how can they be used?
The cards usually work best over several sessions consisting of two to three questions. Using them all at once can lead to information-overload.
Remember to relax and have fun! There are no right or wrong answers. The deck is simply a tool to help you explore ideas and get you thinking about eating, moving and living healthily.
The cards are versatile and can be useful in various environments, including:
The cards are a great way to get families thinking about healthy living. You could set time aside once a week to discuss a couple of the questions, ensuring that everyone gets a turn and has their voice heard in the discussion.
The cards can also be used as discussion point in schools to help raise awareness of healthy living. This could involve classroom debates, group discussions, presentations and even written assignments.
The cards can also be used with individuals to help them explore their own habits, or in consultations with students/children/clients to further their understanding of healthy living.
For additional resources and a free starter guide to forming healthy habits, head on over to Hero Health Room or visit the Fink Shop